FREE
Midlife Yoga Webinar with Checka Antifonario
Saturday, June 8 2024 * 10:00 - 11:00 am ET

Functional mobility. Safe strength-building. Managing mood and hormone shifts. Releasing stress and pressure.
EMPATHY AND CONNECTION TOO?
Yes, so much yes!

You are NOT alone in the challenges of this phase of life - the struggle is real. If you know, you know. And there are tools to help!

No yoga experience is necessary for this free Zoom webinar with a seasoned teacher who is right there with you on the midlife journey. There is no specific age parameter to attend. If you think this would be helpful for you, please join us.

I hope you can make it live, but a recording will be sent to all who register. Please come in comfy clothes and be prepared for practical guidance, some accessible movement, and time to rest.